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UID:391@naminh.org
DTSTART;TZID=America/New_York:20240111T180000
DTEND;TZID=America/New_York:20240111T190000
DTSTAMP:20231215T134449Z
URL:https://www.naminh.org/events/its-not-your-average-self-care-webinar/
SUMMARY:It's Not Your Average Self-Care Webinar
DESCRIPTION:We’ve all heard about self-care and\, honestly\, many of us c
 ringe at the word. Why? We WANT to take care of ourselves and de-stress. Y
 et\, it often doesn’t happen. Time is scarce. Focusing on ourselves can 
 feel selfish or that it is taking away from other more important tasks\, A
 ND it can just feel too hard.\n\n 	What if there was a way to de-stress an
 d take care of yourself without using any time at all?\n 	What if you alre
 ady had all the tools to do so but just needed someone to help you learn h
 ow to use them?\n\nDr. Alison Roy is a licensed clinical psychologist who 
 is passionate about teaching people about their brains\, their own stress\
 , and how to use their brain as a tool to take care of themselves. During 
 this webinar\, Dr. Roy will talk about her science based\, favorite ways t
 o manage stress throughout your day-to-day life.She’ll challenge you to 
 think about some of your daily practices and mindsets differently in order
  to create a calmer and more relaxed you. Take this hour to learn alongsid
 e Dr. Roy and you’ll reap the less stress benefits for years to come.\n\
 nRegistration
ATTACH;FMTTYPE=image/jpeg:https://www.naminh.org/wp-content/uploads/2023/1
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CATEGORIES:Featured Event
LOCATION:https://events.zoom.us/ev/AlPoi9fs0ko70A3EShYE-LBCUiWLfwFzaNm6VI2Y
 -Ge8NyMHkUEV~AvuRbDOVnv7bsrhoQDtb1qU4U-cSaPmqogNOk0cOoRiw9-kPCvkcd18M8w
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