wellness

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Mental health tip - practicing positive self-talk can improve mindset and help reduce stress in the long run. Be hind to you!
Mental health tip -There is strength in vulnerability. Asking for help can be hard, but you are worth it!
Mental health tip - Set an intention for the day! Not only will it help improve your mental health, but it helps with focus too.
Mental health tip - Limit how much you watch the news. It's good to stay informed, but constant intake of the news can cause stress.
Mental health tip - Try making your sleep routine consistent! Going to bed and getting up at the same time each day can boost mental wellness.
Mental health tip - Practice setting boundaries and sticking to them! If it feels overwhelming, start small.
Mental health tip - Get your thoughts out on paper! Journaling has been proven to reduce anxiety and improve mental health for many people.
Mental health tip - Do the hard stuff now, procrastination won't help. Try getting that one thing that's been on your to-do list for ages crossed off! You'll feel better.
Mental health tip -Take some time today to practice forgiveness, especially forgiving yourself!
Mental health tip -Try something new! You never know when you might find a new passion.
Mental health tip - Do something to take care of your body today. Our physical wellness and mental wellness are closely connected, helping one can help the other!
Mental Health Tip - Focus on the facts! People often fall into patterns of self-stigma when dealing with mental illness. Break the cycle, be kind to yourself.
Mental Health Tip - Pick an affirmation for the day! Something positive that reminds you of your value, no matter what happens around you, You are worthy of good things!
Mental Health Tip - Creative reorganization: A change you make in your life to fill a need you felt was missing when you were younger. Today, celebrate your creative reorganizations, big or small!
Mental Health Tip - Today, reflect on the moral of one of your favorite childhood movies or stories. Was there a line that you needed to hear at the time.
Mental Health Tip - Do you have a mentor or a hero? Today, think about how they have given you hope. Then, consider how you spread this hope, knowingly or unknowingly!
Mental Health Tip - Take a moment each morning to simply look out the window, enjoy your breakfast, or practice deep breathing. A moment of mindfulness can go a long way!
Mental Health Tip - Make a list of things you are grateful for. Carry it around with you today and whenever you think of another, write it down! Tonight, sit down and reflect on all you have written.
Mental Health Tip - Read a book! It doesn't have to be a self-help book, choose one you've wanted to read for a long time. Reading is shown to reduce stress and help us relax.
Mental Health Tip - Surround yourself with positivity: Positive people, social media accounts, places that make you feel good and more! These are all factors that can improve mental health.
Mental Health Tip - Spend some time by yourself. Alone time helps give us space to reflect, practice organization and learn to enjoy our own company!
Mental Health Tip - Share a meal with someone. Cooking or baking for other people can make us feel good. Sharing a meal helps us build meaningful connections!
Mental Health Tip - Dedicate at least one hour a day to screen free time!
Mental Health Tip - Declutter one space, keeping a clear space can help yo clear your mind.
Mental Health Tip - There are three types of self-care: Emotional, physical, and spiritual. Reflect on what you need today and practice at least one act of self-care.
Mental Health Tip - Looking to make a new healthy habit stick? Try habit stacking!
Mental Health Tip - Small acts of self-care daily can have life long results. How do you practice self-care?
Mental Health Tip - A mindful moment can go a long way! Using mindful hobbies to refocus and relax can boost mental wellness.
Mental Health Tip - Take time to reconnect. Reach out to friends you haven't talked to in a while, reminisce on good times.
Mental Health Tip - Write a letter to someone you care about and send it! This will brighten your day as well as theirs.
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