COVID-19 (Coronavirus) Information & Resources

Feeling stressed or anxious about COVID-19? Your feelings are valid, and you are not alone. If you or someone you know is struggling emotionally – help is available 24/7.

To connect with local resources & support, contact NAMI New Hampshire’s Info & Resource Line at or 1-800-242-6264 (press 4).

NAMI NH & Our Partners Respond to COVID-19

Mental Health in the Age of Coronavirus (United Nations Mental Health Council)

Feeling Anxiety About Coronavirus? A Psychologist Offers Tips to Stay Clearheaded (University of California San Francisco)

How to Deal with Coronavirus if You Have OCD or Anxiety (Vice)

How to Talk to Kids About Coronavirus (New York Times)

Taking Care of Your Mental Health in the Face of Uncertainty (AFSP)

Manage Anxiety & Stress (CDC)

Avoiding Fear, Anxiety While Your Self-Quarantine (HealthDay)

Tips from NAMI National:

  • For anyone who is unsure about attending therapy sessions outside the home, especially those who the Centers for Disease Control (CDC)has described as being at higher risk, you can ask your health care provider about tele-therapy or mental health services online.
  • For anyone who is worried about access to prescribed medications, you can ask your health care provider about getting 90-day supplies vs. a 60- or 30-day supply. If this is not possible, we encourage you to refill your medications as soon as they are allowed. (Note: If healthcare providers deny/decline making accommodations, challenge the decisions at least three times. Decision-makers on making health plan adjustments may change if/as conditions worsen.)
  • Listen to and follow your local public health care provider expectations.
  • Provide self-care, especially if you are in the higher risk population as defined by the CDC. Pay attention to emerging symptoms. Reach out to family and friends.

Remote Support & Resources​

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