It’s Not Your Average Self-Care Webinar

It's Not Your Average Self-Care Webinar


6:00 pm - 7:00 pm


Event Type

We’ve all heard about self-care and, honestly, many of us cringe at the word. Why? We WANT to take care of ourselves and de-stress. Yet, it often doesn’t happen. Time is scarce. Focusing on ourselves can feel selfish or that it is taking away from other more important tasks, AND it can just feel too hard.

  • What if there was a way to de-stress and take care of yourself without using any time at all?
  • What if you already had all the tools to do so but just needed someone to help you learn how to use them?

Dr. Alison Roy is a licensed clinical psychologist who is passionate about teaching people about their brains, their own stress, and how to use their brain as a tool to take care of themselves. During this webinar, Dr. Roy will talk about her science based, favorite ways to manage stress throughout your day-to-day life.She’ll challenge you to think about some of your daily practices and mindsets differently in order to create a calmer and more relaxed you. Take this hour to learn alongside Dr. Roy and you’ll reap the less stress benefits for years to come.